The 16" 16Z90P has 25W PL1 limit. The thermal paste is done horribly. I repasted mine and it even without performance mode (this test forgot to enable performance mode in LG control center - that is why it is so quiet and benchmark numbers so low - it should be 35-38db instead) I get much higher numbers on all CPU or GPU limited benchmarks.
Also get an i5-1135g7 - it runs faster in the LG Gram than the i7. Even single core I get more or less the same numbers as here with the i7 and the i5 is way better on battery! Expect about 10-20% better battery life on the Gram with i5 instead of i7.
And yeah you should repaste the CPU with decent thermal paste in moderation not like LG did with huge amount). Before repasting the thermal cooling ability at 20° room temperature was around 23-24w in performance mode, and 20w in normal mode. After repaste I run into the PL1 limit of 25w after 40-50seconds on performance mode, and it cools around 23w on normal mode. So the repaste lowered temperatures by over 10%. All CPU only. CPU/GPU mixed it can cool more. Still I would really prefer a better heatpipe. In warm climates (think 25-27° air conditioned) if you have the notebook on your lap - every degree counts. Repaste helped a bit - but it is still quite warm. A better heatpipe and 3-4° less would be awesome.
I feel the 16" and 17" (17" seems to now come with factory calibrated screen and has a 400nits screen vs 350 on the 16 and 14) are much better buy. Still small enough and still light enough (my 16" weighs 1150g the 17" actually 1300g).
Just the screen really should have some coating. This is the glossiest screen ever produced more or less. Maybe the 17" has light coating . The 14" and 16" kinda have no anti reflective coating whatsoever.
For me the 16 and 17 are the best compromise on the market now. In some markets they are already heavily reduced. Got my 16" from Spain for 1200€ new (16GB, 512GB NVME, i5). I need big and high resolution screen, long battery life, good keyboard and light weight. The 17" would likely fit my needs even better than the 16" as it has the better display panel. Just not sure I could fit the 17" into every backpack.