I quit using my phone months ago, and haven't looked back. It's been freeing and I rarely miss it, though admittedly there are some things it would be helpful for. When I used it, I would spend a lot of time on it, but I was usually actually doing something vs just "checking" it, and I hate social media, so I don't get how people can check it so often. Just seems like it would make it impossible to actually get anything done, but considering how often I see people at work playing on their phones or on Facebook I guess people often aren't being productive. Phones, which were supposed to *increase* productivity, and social media, have instead destroyed it. I'd challenge everyone to try and go a week, or even a few days, with your phone off or, if that's not possible, with it set to only ring for certain, critical contacts and without touching it except to charge it unless it rings.