Quote from: ted ted on November 14, 2024, 11:08:31most of this stuff is nonsense, you'll revert in no time after the training period unless you keep it up, people need to be able to design training that's fits in with the lifestyle they lead, or intend to, while i understand people can have short term goals, e.g. a 'beach bod', the primary aim of fitness tech ought always to be based on long term sustainability